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do what you love For those of you already involved in a recreational competitive sport such as cycling, tennis, hockey, soccer basketball, read on please. There is always a need to cross-train to ensure total body health & fitness. Cyclists need mobility training & strength training especially to the core region. Tennis players need some lateral training to get quicker to their cross shots & give stability to their hips. Soccer & Basketball players, all need core stability & leg strength, to ensure they are efficient in their quick movements & to avoid unnecessary injuries. Young players need to improve their Movement Pattern Training (something not often taught in PE) so they can run, stop & change direction using correct muscles & avoiding lower leg injuries. We run ACL Prevention Programs for your team/school (especially important for young girl athletes). We also run Team Conditioning for soccer, basketball or baseball players & coaches. All training is specific to your game. to give you the extra edge you need to play safely & successfully. CALL US for further details. |
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There is so much mis-information about nutrition, it has become very confusing, even to health/fitness professionals. In the coming weeks we will provide up-to-date articles in pdf format so you can become more aware of what is true & what is hype. What foods/fluids do you need pre-exercise or game, or bicycle ride? - what food/fluids do you need during the exercise session & most important, how can you recover effectively after a hard game or event. We will give you the answers, so you can stay fit & healthy throughout your life. |
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after school and youth programs After School PE programs are now available. Currently, we are running a "Cross-Fit for Kids" programs at Tanque Verde Elementary School on Tuesdays from 3-4pm. This consists of 30-40 minutes of fun exciting exercise, using med-balls, speed-ladders, hurdles, stability- balls, scooters, jump ropes, leg bands, resistance bands to improve core stability & strength, speed, agility, quickness & coordination. This is followed by a fun game of indoor soccer, cricket, street hockey, so you "finish with a flourish". If you would like to join the TVES courses, or your school would like to start their own course, CALL US for further details. coming soon - fat loss workouts So you want to get rid of those extra pounds around your waist ? You have probably tried the usual, right? dieting - cutting out certain foods - taking a daily walk. Yet the fat is still there ? Ron has the answer, a 6 week ALL-OUT ASSAULT on getting rid of the unwanted fat. The secret is out ! "METABOLIC ACCELERATION ", is a program that boosts your metabolism, both during the workout & post workout. The workout is not easy, but it doesn't take long. One hour with Ron, three times a week. plus a session on your off days on your own, plus being smart about what you eat & drink will do the trick. The workout will utilize the "TABATA" proven method for fat loss, together with some other interesting high intensity all-body workouts, using the TRX, Kettlebells, JC Bands & Boxing equipment, to give you a hard-core, yet fun workout, that will GET RID OF YOUR UNWANTED FAT. You check yourself when you start, on weight & other basic measurements, how tight are your clothes etc. and again at the end of 6 weeks. See WHAT A DIFFERENCE IT WILL MAKE, to your LOOKS, your SELF-ESTEEM and most important, your HEALTH. It's an INVESTMENT IN YOUR FUTURE. Get yourself ready for the holidays, be in shape before the end of the year. PROGRAMS will start in SEPTEMBER .INTERESTED ? Call Ron @ 370-3837 or email him ron@1body4lifefitness.com NEW PROGRAMS FOR THE HOLIDAYS - NOW IS THE TIME TO GET IN SHAPE LADIES - CLICK HERE GUYS - CLICK HERE COMING SOON...... * A FEW PICS & WORKOUTS OF SOME OF THE FUNCTIONAL TRAINING SESSIONS WE USE WITH CLIENTS - FOR FAT LOSS & BODY STRENGTHENING. * WHAT CLIENTS SAY ABOUT OUR TRAINING SESSIONS |
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All the information presented on the One Body For LIfe Fitness website is for educational and resource purposes only. It is there to help you make informed decisions about fitness training. It is NOT a substitute for or an addition to any advice given to you by your physician. Before adhering to any One Body For LIfe Fitness information or recommendations you should consult your physician. You are solely responsible for the way information on the One Body For LIfe Fitness website is perceived and utilized and you do so at your own risk. |
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